

Come for the recipe—stay for the vibes…
I am Vel!
Flava De Pot is a celebration of home, heritage, and the joy that comes from sharing good food with the people you love. Inspired by Caribbean flavors and everyday kitchen magic, this blog brings you comforting recipes, personal stories, and the smells and spices that remind us of where we come from. Whether it’s a Sunday pot bubbling on the stove, a quick weekday meal, or a sweet treat passed down through generations, Flava De Pot embraces cooking from the heart—simple, flavorful, and full of love. It’s more than just food… it’s culture, memory, and togetherness in every bite.
Detailed Recipes
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Cooking Tips
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Cheat Meals
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Healthy Food
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My Recent Recipes!

Tasty Pasta
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Sprouts Salad
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Healthy Oats
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Raymen Fifi